Lowering Blood Sugar Level While Reducing Hunger

According to new research, if you moderate sugars and consume low Glycemic Index (GI) foods, your blood sugar level will be improved. If you eat such foods for both breakfast and supper, the effect continues for the entire 24 hour period. More information can be found at <http://www.eurekalert.org/ - Right breakfast bread keeps blood sugar in check all day>.

Glucose has a Glycemic Index of 100. Low glycemic foods have GIs around half of that of glucose. Some examples are whole/cracked grains and most fruits and vegetables. Notable exceptions are potatoes and some types of rice. A good source of information for Glycemic Indexes is .

Because these foods are not quickly and easily digestible, they pass from the upper part of the digestive tract where food breakdown and absorption generally occur, to the colon where friendly bacteria continue this processing. Some of the short-chained fatty acid byproducts can be absorbed into the blood stream. These can reduce inflammation and risk of diabetic conditions. As a bonus dividend, they also moderate hunger.

According to Wikipedia (Vinegar - Wikipedia, the free encyclopedia) consuming vinegar as part of a meal will lower the GI of foods.

May all your sandwiches be on dark bread served with an extra slice of dill pickle.